‘Well of Being’ Every Wednesday 7:00 – 8:30 PST In Person and Online
Join us at the “Well of Being” where Eve offers contemporary translations of ancient Tibetan Buddhist tools coupled with modern psychology for cultivating concentration, emotion awareness, insight, and compassion. Eve draws from her expertise as a lead instructor in experiential and evidenced-based trainings for emotion transformation, Cultivating Emotional Balance. Reveal the healing source of your inner well-being through meditation, contemplation, and discussion.
This class is open to everyone. No prior meditation experience is required.
Join us in person at 2929 24th street
Note: class does sometimes fill up, so please come early to ensure a seat!
OR online via Zoom: https://tinyurl.com/SFDharma (password: 108108)
or 301-715-8592 to join by phone. Meeting ID: 545 039 806
Mini CEB Retreat In Person Only November 11th-13th
with eve ekman + Ryan Redman at Land of Medicine Buddha, California
During this weekend retreat, we will focus especially on two emotional families that can be difficult to navigate: anger, from irritation and frustration to rage, and sadness, from disappointment and loneliness to grief and anguish.
Only A few spots remaining sign up here
Ongoing Training
Cultivating Emotional Balance is a 42 hour, secular, emotion and mindfulness skills training designed to help participants improve emotional life through the cultivation of constructive emotional experiences, decrease destructive emotional experiences and developing mental balance. The training is drawn from Western scientific research on emotions and traditional Eastern attention focus (Shamatha) and contemplative (Four Immeasurables), practices.
CEB includes emotion skills, contemplative practices in compassion and mindfulness meditation training designed to improve emotional regulation that can provide stress reduction and enhance interpersonal communication taught through first person exercises, group discussion and dyadic exercises along side technology assisted daily emotion tracking and guided mindfulness practices.
Cultivating Emotional Balance (CEB) was born during a Mind & with the Dalai Lama in 2000 and tested for efficacy with a randomized control study published in the peer-reviewed journal Emotion, 2011.
Past Trainings
CEBTT 2017, Pomaia, Italy
CEBTT 2016, Alicante Spain
CEBTT 2015, New South Wales, Australia
CEBTT 2014, Holy Isle Scotland
CEBTT 2010-2012 Thanyapura Mind Center, Thailand
CEB training in Bangalore and Delhi, India December 2015
Attentamente Mexico City, Guadlajara, November 2015 and January 2016