"Emotional awareness is embodied and engaged, it is where we transform the relationship to ourselves, our immediate community, and the planet."
Eve Ekman Ph.D., MSW is a contemplative social scientist designing, delivering and evaluating tools to support emotional awareness in the fields of health care, wellbeing, and technology. Developing emotion awareness means we have a vocabulary to describe our emotions, understand the core causes of our emotions, and cultivate a compassion intention for how we embody and enact our emotions. Emotion awareness is a scientifically proven tool for regulating and communicating our daily emotion responses and is intimately tied to our physical, psychological, and collective well being. Eve draws on advanced training and life experiences in clinical social work, integrative medicine, and contemplative meditation practices and science. Find out more about upcoming training, current research projects, and free resources for emotion awareness on this site.